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You'll learn where to start, how much of what to do, and when."

Courses

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Learn how to connect the dots — the "how, what, and when"

Courses

Simple. At Your Pace. Actionable.

Fit2Play courses are gonna change they way you think about getting fit -- and show you what to do and how to do it. 

Fit2Play courses are not meant to give you more information — it’s about implementing best practices in a way that fits  into your life -- and your life looks different than hers, so how can one way, be the way? It can't!

You get:

  • Action steps to help anchor the information
  • Access to pdf’s and videos from your phone, tablet and computer
  • Short, digestible courses

Where are the Courses?

Fit2Play courses will be ready soon. Sign-up at the bottom of the page to receive updates and training nuggets you can implement right now. You'll be notified when the courses are ready to go!


ready for the next step?

e.p.i.c online coaching

Katie Smith
OSU/Big Ten, WNBA and Olympic basketball superstar (3x Olympic Gold Medalist)

“Jeff was a tremendous help to me as a trainer and helped prepare me for one of my best all-time seasons.”

Katie Smith
OSU/Big Ten, WNBA and Olympic basketball superstar (3x Olympic Gold Medalist)

“Jeff was a tremendous help to me as a trainer and helped prepare me for one of my best all-time seasons.”

Katie Smith
OSU/Big Ten, WNBA and Olympic basketball superstar (3x Olympic Gold Medalist)

“Jeff was a tremendous help to me as a trainer and helped prepare me for one of my best all-time seasons.”