We'll connect the dots of what to do, how much, how hard, and how often to do it."

Courses

 
Learn how to connect the dots — the "how, what, and when"

Courses

Simple. At Your Pace. Actionable.

Fit2Play courses are a unique type of course which WILL deliver results and impact the way you think about strength training, conditioning, and overall fitness.

Fit2Play courses will give you more than information — it’s about implementing best practices, and integrating into your life.

You get:
  • Action steps to help anchor the information
  • Access to pdf’s and videos from your phone, tablet and computer
  • Short, digestible courses

Where are the Courses?

Fit2Play courses will be ready soon. Sign-up at the bottom of the page to receive updates and training nuggets you can implement right now. You'll be notified when the courses are ready to go!


ready for the next step?

e.p.i.c online coaching

Katie Smith
OSU/Big Ten, WNBA and Olympic basketball superstar (3x Olympic Gold Medalist)

“Jeff was a tremendous help to me as a trainer and helped prepare me for one of my best all-time seasons.”

Katie Smith
OSU/Big Ten, WNBA and Olympic basketball superstar (3x Olympic Gold Medalist)

“Jeff was a tremendous help to me as a trainer and helped prepare me for one of my best all-time seasons.”

Katie Smith
OSU/Big Ten, WNBA and Olympic basketball superstar (3x Olympic Gold Medalist)

“Jeff was a tremendous help to me as a trainer and helped prepare me for one of my best all-time seasons.”