Continual Improvement of Performance, Health, and Longevity."

Coaching

 
It is not about more effort, it is about becoming effortless."

Coaching

Is the path you're on taking you in the direction you want to go?

E.P.I.C.

Essential - We do the important stuff. This isn't about doing everything, it's about doing the right amount of the right stuff at the right time.

Present - We focus on what's in front of you here and now, where life happens. We control the controllables. 

Individual - Your training is based on your goal, your starting point, and your day to day life.

Confidence - With competence comes confidence, that's where we start -- the fundamentals which is the underpinning of all physical ability. You'll experience so much carryover in life from having a physical practice.

 

D'Herete Family Picture D'Herete Family Picture

David D'Herete

and Family

"I chose Jeff because I was looking to make sustainable, impactful changes to my life. Being “Fit 2 Play” as mother nature intended us to be, really encapsulates what I was looking for and it spoke to me. Having been a competitive athlete earlier in life I had a variety of aches and pains that were making the motivation to workout very difficult. I found myself having the epiphany that what I did when I was 20 something, was not what would work moving forward. I needed someone who had experience in movement and strength training, and the ability to give me what I need.

Very few people have Jeff’s breadth and depth of experience at the elite, beginner and youth levels. The kicker was the ability to include the entire family so as to inculcate good habits and good form as base for our aspiring youth athletes. There is simply no doubt that our kids have been exceedingly prepared to perform at the varsity level in high school from day one."

how E.P.I.C. Coaching works

E.P.I.C. Coaching is an online experience. Everything is programmed and scheduled to fit (integrate) into your life. Coaching happens over the phone, email, Facetime, or Zoom.

Each month you get:

  • 2 coaching calls (up to 60 minutes). Phone or video call. This is your time -- conversations can go anywhere and often do.
  • Quick calls. When I have a question -- it's usually a now thing, not in four days. We can schedule a quick call if you're stuck or have a question in between our check-in calls.
  • Movements, exercises, conditioning, and recovery will be programmed for you and can change often depending on our calls.
  • All coaching is done by me (Jeff), no assistant coaches.

You won't have to guess how to do anything. Or what something means, how much, how hard or how often to do it.  I’ve got you!

3 Step Process:

  1. We get clear on the goal (s).
  2. We find your starting point.
  3. We create the plan and get after it with a practical approach.

Making sure this is a fit is important -- once you commit, so do I.  This isn't a quick-fix program, it's coaching. We're making long-term and sustainable changes. With that said, there are no refunds. 

You Will:

  • Have a plan (and a guide) that fits your life.
  • Have peace of mind.
  • Know how much of what to do and when to do it.
  • Move better, feel better, and perform better.
  • More confidence which will carryover into other areas of your life.

Get Started

    If you’re ready for change, and willing to do things different than you have in the past — let’s talk.

Schedule a Call

Scott Cannon
Former Soccer Player

“I want you to know it means a great deal to me how much you helped me get Fit2Play over this past year. When I went into retirement, a lot of it was my life was changing with my new family, but a part of it was the feeling my body was past its prime…that I couldn’t keep up with the young kids anymore. That has changed dramatically since I started working out with Fit2Play”

Chris Baer
Executive Director of Coaching / Ohio Premier Soccer Club

“I’ve had the pleasure of working with Jeff for many years and he has always been a very valuable asset to me as a soccer coach. His insight and expertise in functional movement is second to none.”

Private Training

Consulting can include how and where to start and what to do first. An audit of your current program, and/or a complete overhaul of any existing program clearly laid out for you to follow on your own. Coaching is by phone, video (Zoom, Skype or Facetime),  and email.

Immersion is a one-day intensive. Just you and me. Schedule a call for more details.
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Private Training is in person, in home, in nature, and/or in the gym, one-on-one personal training.


Hourly Consulting

$150

Per Hour
with follow-up

4 Sessions

$450

Per Month

*In-Person / Local Coaching and Private Training is limited and based on availability.

Schedule a Call