We Focus On Your Gains, Not The Gaps.
It is not about more effort, it is about becoming effortless."
Is the path you're on taking you in the direction you want to go?
This is about getting better, especially as you get older -- living an EPIC life. Let's Go!
Essential - You'll do the right amount of the right stuff at the right time.
Present - We focus on here and now, where life happens.
Individual - Your training is based on your goal, your starting point, and your life -- not a pre-programmed plan.
Confidence - The skills you'll learn will build confidence that can have tremendous carryover into everyday life -- it's a game-changer.
David D'HereteAND Family
"I chose Jeff because I was looking to make sustainable, impactful changes to my life. Being “Fit 2 Play” as mother nature intended us to be, really encapsulates what I was looking for and it spoke to me. Having been a competitive athlete earlier in life I had a variety of aches and pains that were making the motivation to workout very difficult. I found myself having the epiphany that what I did when I was 20 something, was not what would work moving forward. I needed someone who had experience in movement and strength training, and the ability to give me what I need.
Very few people have Jeff’s breadth and depth of experience at the elite, beginner and youth levels. The kicker was the ability to include the entire family so as to inculcate good habits and good form as base for our aspiring youth athletes. There is simply no doubt that our kids have been exceedingly prepared to perform at the varsity level in high school from day one."
how E.P.I.C. Coaching works
3 - Month Commitment
E.P.I.C. Coaching is an online experience. Everything is programmed and scheduled to fit (integrate) into your life. Coaching happens over the phone, email, and Zoom.
Each month you get:
- 2 coaching calls (up to 45 minutes each). Phone or video calls to go over anything you want -- this is your time.
- Quick calls. When I have a question -- it's usually a now thing, not in four days. We can schedule a quick call if you're stuck or have a question in between our coaching calls.
- Weekly check-ins.
- Accountability and support
- Movements, exercises, conditioning, and recovery will be programmed for you and can change often depending on our calls.
- All coaching is done by me (Jeff), no assistant coaches.
You won't have to guess how to do anything. Or what something means, how much, how hard or how often to do it. I’ve got you!
3 Step Process:
- We get clear on the goal (s) so we know where you're going.
- We find your starting point -- it may or may not be where you think it is.
- We create the plan and move in the direction of the goal with me guiding you along the way.
Making sure this is a fit is important. This isn't a quick-fix program, it's coaching. We're making long-term and sustainable changes. With that said, there are no refunds -- we'll get your questions answered on our initial call so you'll know if this is a fit or not.
Payments accepted after initial call.
Former Soccer Player
“When I went into retirement, a lot of it was my life was changing with my new family, but a part of it was the feeling my body was past its prime…that I couldn’t keep up with the young kids anymore. That changed dramatically since I started working out with you.”
Executive Director of Coaching / Ohio Premier Soccer Club
“I’ve had the pleasure of working with Jeff for many years and he has always been very valuable to me as a coach. His insight and expertise in functional movement is second to none.”
Consulting can include how and where to start and what to do first. An audit of your current program, and/or a complete overhaul of any existing program. Coaching is by phone, video (Zoom or Facetime), and email.
Private Training in person, in home, in nature, and/or in the gym, one-on-one personal training.
*In-Person / Local Coaching and Private Training is limited and based on availability.
Schedule a Call