Happy . Strong . Confident ."




The Athletic Development Academy is Functional Movement, Strength, and Conditioning for Student Athletes.

We start with the movement skills that underlie athletic ability — the Underpinning of Athleticism. As athletes show competence at the fundamentals, we see strength, power, speed, agility, and quickness improve as a by-product of training. Skip the fundamentals and they’ll never reach their potential.

Athletes learn to move better and more efficiently which translates to better performance, fewer injuries, and overall athleticism.

The Academy is limited to 12 athletes — a waiting list will be started once we're full.

Monday, Wednesday 7:30pm, and Saturday 3:00pm.

Payment is due on or prior to your start date, and the following months of your start date.

For more information, schedule a call!
To sign-up download and return the forms below.

Have Questions?

Schedule A Call

4 Sessions


Per Month
  • Group coaching, but training based on individual athletes
  • Movement screening and Performance Tests
  • Attend up to 4 sessions per month
  • Includes Physical Assessment



"The skills and techniques Fit2Play brought to our program has made our team one of the strongest, best-conditioned teams in Ohio. It's not a coincidence that our team has won nine state titles since participating in Fit2Play and changing our training strategy".
- Wendy Pinta, Varsity Lacrosse Head Coach, Upper Arlington High School -