Happy . Strong . Confident ."
Functional Movement, Strength, and Conditioning for Student Athletes.
We start with the movement skills that underlie athletic ability. As they show competence at the fundamentals we see strength, power, speed, agility, and quickness improve as a by-product of training. Skip the foundational stuff and they’ll never reach their potential.
When athletes move better they reduce the risk of injury and improve overall athleticism. This is not a sport specific thing, it's a human thing. We're developing a physical practice that can last a lifetime.
How it works:
We get clear on the goal (s), the individual's starting point, then create a plan based on the athlete's schedule, needs, abilities, sports, environment, and life. Now we focus on the dose (how much of what to do, how hard to go, and how often). Getting the "dose" right is what produces lasting results -- for an Olympian, her mother or a 13 year old.
This is an online coaching experience. It's not for everyone -- but for the kids willing to commit and show up, it's perfect! Together we create a program they can do at home, the gym, basement or backyard (or a combination). We look at their practice and competition schedule and give them the right amount of the right stuff to do at the right time which will reduce the risk of injury and improve performance.
Strength training doesn't stop when the athlete is "in-season"-- it just looks different.
In-Person training is available, but limited.
For more information, schedule a call!
"The skills and techniques Fit2Play brought to our program has made our team one of the strongest, best-conditioned teams in the nation. It's not a coincidence that our team has won ten state titles since participating in Fit2Play and changing our training strategy".