Making small Tweaks to your fitness program can give you BIG results!
- Eat less sugar and processed foods…drink more water
- Do less long-distance running…choose more specific sprint work
- Add mobility training to your program
- Learn the Turkish Get-Up
- Master body weight movements before getting under a bar
If you REALLY Tweak your program with all 5 — you’ll be amazed at the difference. How much? That depends on you and your effort.
Please give me your feedback and let me know what’s been a challenge for you regarding your strength, conditioning and fitness.
WVU Soccer Standout performing the Turkish Get-Up
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